Chocolate Chip Cookies
🍪
UPC Code
011110009920
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
29g
Calories
130
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Chocolate Chip Cookies are
63% in carbs, 34% in fat, and 3% in protein.
carbs:
63%
fat:
34%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Palm Oil, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier]), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Baking Soda, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin (An Emulsifier), Milk.
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