Wholesome Nut Mix

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Brand Amport Foods

UPC Code 071725713339

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wholesome Nut Mix are 13% in carbs, 72% in fat, and 15% in protein.

carbs: 13%

fat: 72%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Nut Mix is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Nut Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola, Salt), Cashews (Cashews Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola, Salt), Dry Roasted Macadamia Nuts (Macadamia Nuts, Maltodextrin, Salt).