Dark Chocolate Mix

🍫

Brand Russell Stover

UPC Code 077260069986

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 2 pieces (31g)

pieces

Calories 120

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 3mg 1%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Dark Chocolate Mix are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate {Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Polydextrose, Pecans, Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Pastel Coating {Maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (Milk), Salt, Milk Fat, Glycerol-lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor}, Maltitol, Sorbitol, Milk Fat, Sodium Caseinate (Milk), Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Natural And Artificial Caramel Flavors* (Contains Milk), Natural Flavors, Salt, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Spice, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (Preservative).