Organic Black Bean Dip

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Brand Wegmans

UPC Code 077890345672

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Black Bean Dip are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Bean Dip is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Bean Dip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste, Citric Acid), Organic Dried Black Beans (Organic Black Beans, Salt), Organic Jalapeno Peppers, Organic Red Bell Peppers, Sea Salt, Organic Sugar, Organic Lime Juice Concentrate, Organic White Vinegar, Organic Spices, Organic Chipotle Powder, Organic Onion Powder, Organic Dried Garlic.