Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
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UPC Code
850002514001
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
7.5 oz (213g)
Calories
300
Total Fat
21g
27%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1170mg
51%
Total Carbohydrate
24.1g
9%
Dietary Fiber
4.9g
18%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.5 oz of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender are
31% in carbs, 61% in fat, and 8% in protein.
carbs:
31%
fat:
61%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa (Water, Quinoa), Tomatoes, Parsley, Lemon Juice, Olive Oil, Onion, Salt, Pepper.
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