Saltie Public Food Database

Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender

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Brand Eat-gud
UPC Code 850002514001
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 7.5 oz (213g)
oz
Calories 300
Total Fat 21g 27%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 1170mg 51%
Total Carbohydrate 24.1g 9%
Dietary Fiber 4.9g 18%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%
fat: 61%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa (Water, Quinoa), Tomatoes, Parsley, Lemon Juice, Olive Oil, Onion, Salt, Pepper.

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