Southwest Chipotle With Chia & Flax Breakfast Toppers

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Brand Mccormick

UPC Code 052100039336

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwest Chipotle With Chia & Flax Breakfast Toppers are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chipotle With Chia & Flax Breakfast Toppers is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chipotle With Chia & Flax Breakfast Toppers is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Sunflower Seeds, Quinoa Seed, Spices (Including Chipotle Chili Pepper, Paprika), Flaxseed, Tomato, Pumpkin Seed, Red And Green Bell Pepper, Chia Seed, Garlic, Salt, Green Onion, Citric Acid & Jalapeno Pepper.