100% Whole Wheat Stone Ground Bread

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Brand Arnold

UPC Code 073410022504

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 slices (50g)

slices

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Stone Ground Bread are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Stone Ground Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Stone Ground Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stoneground Whole Wheat Flour, Water, Wheat Gluten, Sugar, Vegetable Oil (Soybean), Yeast, Cracked Wheat, Molasses, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Soy Lecithin, Reb A (Stevia Leaf Sweetener).