Blackened Catfish Strips

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Brand Great Value

UPC Code 078742349848

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 4 oz (112g)

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 510mg 22%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blackened Catfish Strips are 17% in carbs, 49% in fat, and 34% in protein.

carbs: 17%

fat: 49%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Catfish Strips is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Catfish Strips is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish (Fish, Water, Sodium Phosphates [To Retain Moisture], Salt), Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Rice Flour, Modified Corn Starch, Water, Contains 2% Or Less Of: Salt, Soy Lecithin, Sugar, Hydroxylated Soy Lecithin, Spices, Natural Flavors, Onion Powder, Garlic Powder, Chipotle Pepper, Paprika (Color).