Saltie Public Food Database

Coco-thins Snackable Cashew Cookies, Salted Caramel

🥜
Brand Sejoyia
UPC Code 850370005705
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 8 cookies (29g)
cookies
Calories 160
Total Fat 12g 15%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Coco-thins Snackable Cashew Cookies, Salted Caramel are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%
fat: 63%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coco-thins Snackable Cashew Cookies, Salted Caramel is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco-thins Snackable Cashew Cookies, Salted Caramel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Cashews, Organic Coconut Sugar, Cassava Flour, Sea Salt.

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