Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone
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UPC Code
680193661693
Data Source
USDA
Package Weight
8.5 oz/233 g
Serving Size
208g
Calories
491
Total Fat
21g
27%
Saturated Fat
8g
40%
Cholesterol
75mg
25%
Sodium
2120mg
92%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
4g
Protein
33.1g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 208 g of Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone are
34% in carbs, 39% in fat, and 27% in protein.
carbs:
34%
fat:
39%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, And 2% Or Less Of The Following: Wheat Gluten, Salt, Sugar, Palm Oil, Yeast, Enzymes (Contains Wheat), Ascorbic Acid, Monoglycerides With Propionic Acid And Phosphoric Acid (Added As Preservative), Calcium Propionate, Vinegar Ham: Cured With Water, Dextrose Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate Pepperoni: Pork, Beef, Salt Water, Paprika, Dextrose, Spices And Flavorings, Oleoresin Of Paprika, Sodium Erythorbate, Sodium Nitrate, Bha, Bht Salami: Pork, Sea Salt, Dextrose, Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk), Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor Spices
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