Oregon Dark Cherry Flavored Greek Lowfat Yogurt
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UPC Code
072830441339
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
41mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Oregon Dark Cherry Flavored Greek Lowfat Yogurt are
42% in carbs, 19% in fat, and 39% in protein.
carbs:
42%
fat:
19%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Oregon Dark Cherry Flavored Greek Lowfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oregon Dark Cherry Flavored Greek Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Nonfat Milk And Cream, Water, Sugar, Cornstarch, Cherries, Natural Flavor, Lemon Juice Concentrate, Guar Gum, Fruit And Vegetable Juice (Color), Live Active Cultures (S. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
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