Simply Salsa Dip, Medium

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Brand Culinaria

UPC Code 751570913305

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 801mg 35%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Simply Salsa Dip, Medium are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Salsa Dip, Medium is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Salsa Dip, Medium is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.