Saltie Public Food Database

Deluxe Mac & Cheese Dinner With A Creamy Cheddar Cheese Sauce

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UPC Code 193476001470
Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (98g)
oz
Calories 320
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 710mg 31%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Deluxe Mac & Cheese Dinner With A Creamy Cheddar Cheese Sauce are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%
fat: 28%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mac & Cheese Dinner With A Creamy Cheddar Cheese Sauce is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mac & Cheese Dinner With A Creamy Cheddar Cheese Sauce is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains 2% Or Less Of Each Of The Following: Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Sorbic Acid [Preservative], Natural Flavor, Apocarotenal [Color]).

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