Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton

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Brand Tropicana

UPC Code 00048500018521

Data Source USDA

Nutrition Facts

Serving Sizes 14 fl oz (414 ml) (420ml)

fl oz (414 ml)

Calories 197

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 45.8g 17%

Dietary Fiber 0.8g 3%

Sugars 36.8g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 fl oz (414 ml) of Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%

fat: 4%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.