Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

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Brand Bertolli

UPC Code 031000650216

Data Source USDA

Nutrition Facts

Serving Size 340g

Calories 340

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 860mg 37%

Total Carbohydrate 44.9g 16%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes are 53% in carbs, 32% in fat, and 15% in protein.

carbs: 53%

fat: 32%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Pasta [ Water, Enriched Pasta [ Durum, Wheat Semolina, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid], Soybean Oil), Diced Tomatoes, Cooked Shrimp [ Shrimp, Garlic Powder, Maltodextrin, Modified Corn Starch, Corn Syrup, Solids, Salt, Sugar, Spices, Lemon Juice, Solids, Autolyzed Yeast Extract, Cellulose Gum, Lemon Oil, Citric Acid, Natural Flavor, Sodium Tripolyphosphate [ To Retain Moisture]), Cherry Tomatoes, Water, Asparagus, White Wine, Less Than 2% Of: Soybean Oil, Extra, Virgin Olive Oil, Spices, Garlic, Onions, Salt, Rice Starch, Nonfat Dry Milk, Clam Extract Concentrate, Wheat Flour, Whole Eggs, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes).