This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust: Whole Grain Oats, Whole Wheat Flour, Soluble Corn Fiber, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil, Fructose, Sugar, Canola Oil, Calcium Carbonate, Dextrose, Wheat Bran, Salt, Monoglycerides, Leavening (Baking Soda), Natural Flavor, Soy Lecithin, Cellulose Gum, Maltodextrin, Carrageenan, Guar Gum, Wheat Gluten, Annatto Extract (For Color), Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Almond Flour, Filling: Invert Sugar Syrup, Corn Syrup, Strawberry Puree Concentrate, Glycerine, Sugar, Modified Corn Starch, Sodium Alginate, Dicalcium Phosphate, Methyl Cellulose Gum, Natural Flavor, Caramel Color, Citric Acid, Malic Acid, Fruit Extract (For Color), Vegetable Extract (For Color).