Instant Noodles, Shrimp Tom Yum

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Brand Mama

UPC Code 052066000432

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (70g)

cup

Calories 320

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1410mg 61%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Noodles, Shrimp Tom Yum are 56% in carbs, 37% in fat, and 8% in protein.

carbs: 56%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Noodles, Shrimp Tom Yum is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Noodles, Shrimp Tom Yum is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil, Salt, Sugar, Chilli, Monosodium Glutamate, Dried Shrimp, Spices, Citric Acid, Dried Leek, Shallot, Coconut Sugar, Fish Sauce (Anchovy, Salt), Shrimp Powder, Acidity Regulator (Sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Thickener (Cellulose Gum), Garlic, Soy Sauce (Soybean, Water, Salt), Disodium 5' Ribonucleotides, Artificial Lemon Flavor.