Southern-style Hush Puppy Mix

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Brand Cerulean Seas

UPC Code 076606295270

Data Source USDA

Nutrition Facts

Package Weight 10 oz/255 g

Serving Sizes 0.33 cup (35g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Southern-style Hush Puppy Mix are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southern-style Hush Puppy Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern-style Hush Puppy Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Sugar, Dehydrated Onion, Whole Eggs, Buttermilk, Palm Oil, Nonfat Milk, Less Than Two Percent Of The Following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).