Southwest Style Veggie Organic Romaine, Fire-roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl

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Brand Wegmans

UPC Code 07789043671

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 280

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 9mg 3%

Sodium 500mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Southwest Style Veggie Organic Romaine, Fire-roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Veggie Organic Romaine, Fire-roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Veggie Organic Romaine, Fire-roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Southwest Ranch Dressing (Water, Organic Soybean Oil, Organic Distilled Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Salt, Organic Cilantro, Organic Skim Milk Powder, Organic Corn Starch, Organic Cumin, Organic Dried Onions, Xanthan Gum, Organic Dried Garlic, Organic Dried Chipotle Pepper, Organic Acacia Gum, Organic Dried Red Pepper, Natural Flavor), Organic Fire Roasted Corn, Organic Black Beans (Organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Contains Less Than 2%: Powdered Cellulose [To Prevent Caking]), Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow And Blue Com Masa Flour, Organic Sunflower Oil, Sea Salt), Organic Carrots.