2% Reduced Fat Milk
🥛
UPC Code
815473016881
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
190
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
24mg
8%
Sodium
221mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk are
46% in carbs, 25% in fat, and 29% in protein.
carbs:
46%
fat:
25%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3.
Other Foods