Organic Brown Rice & Quinoa, Rosemary & Olive Oil
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UPC Code
848737006090
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
0.33 cup (70g)
Calories
240
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
49g
18%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Organic Brown Rice & Quinoa, Rosemary & Olive Oil are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown Rice & Quinoa, Rosemary & Olive Oil is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown Rice & Quinoa, Rosemary & Olive Oil is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Precooked Parboiled Brown Rice, Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa, Sea Salt, Organic Rosemary, Organic Dextrose, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tomato Powder, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Dehydrated Lemon Peel, Organic Parsley, Organic Extra Virgin Olive Oil, Organic Black Pepper.
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