Gluten Free Crackers, Multigrain, Multigrain

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Brand Glutino

UPC Code 678523038468

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 8 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Gluten Free Crackers, Multigrain, Multigrain are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Crackers, Multigrain, Multigrain is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Crackers, Multigrain, Multigrain is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Eggs, Buckwheat Bran, Salt, Vegetable Fibers, Poppy Seeds, Guar Gum, Flax Seeds, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Natural Flavor.