Spotted Dick Sponge

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Brand Simpson's

UPC Code 792851359559

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/290 g

Serving Sizes 0.333 can (97g)

can

Calories 330

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Spotted Dick Sponge are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spotted Dick Sponge is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spotted Dick Sponge is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Shortening (Palm Oil, Rapeseed Oil, Mono And Glycerides), Sugar, Sultanas, Breadcrumbs (Fortified Hweat Flour [Wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride], Salt, Yeast), And Less Than 2% Or Brown Sugar, Nonfat Milk, Spice, Egg, Raising Agents (Sodium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Flour).