Skim Milk

🥛

Brand Kraft

UPC Code 021000024896

Data Source USDA

Nutrition Facts

Serving Size 19g

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 251mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Skim Milk are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%

fat: 0%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Skim Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skim Milk is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey, Milk Protein Concentrate, Skim Milk, Water, Contains Less Than 2% Of Sodium Phosphate, Dried Corn Syrup, Salt, Sodium Hydroxide, Lactic Acid, Sodium Citrate, Milkfat*, Sorbic Acid, As A Preservative. Artificial Color, Artificial Flavor, Cellulose Gum, Carrageenan, Cheese Culture, Sodium Tripolyphosphate, Citric Acid, Calcium Phosphate, Disodium Inosinate, Enzymes, Vitamin A Palmitate, Apocarotenal (Color), Annatto (Color)