Pumpkin Spice Donut Holes

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Brand Casey's

UPC Code 098437250372

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g

Serving Size 52g

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Pumpkin Spice Donut Holes are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Donut Holes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Donut Holes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Dextrose, Soy Flour, Glycerine,high Fructose Corn Syrup, Nonfat Dry Milk, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Maltodextrin, Soy Lecithin, Wheat Starch, Mono- And Diglycerides, Natural Sour Cream Flavor, Wheat Starch, Natural Flavors, Enzymes, Citric Acid, Pumpkin Puree, Spices, Corn Starch, Calcium Carbonate, Agar, Sorbitan Monostearate, Corn Syrup, Preservative (Potassium Sorbate), Color (Yellow 5, Yellow 6).