Saltie Public Food Database

Flower Cheese

🧀
UPC Code 6884250017452
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (30g)
oz
Calories 60
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flower Cheese are 7% in carbs, 74% in fat, and 20% in protein.

carbs: 7%
fat: 74%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Flower Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flower Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese: Pasteurized Goat Milk, Bacterial Culture, Sea Salt, Rennet. Decoration: Edible Flower.

Also by Salt Spring Island

Other Foods