Pumpkin & Orange Cranberry Mini Muffins

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Brand Wal-mart Stores, Inc.

UPC Code 078742442686

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 muffins (113g)

muffins

Calories 431

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 57g 21%

Dietary Fiber 1g 4%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 muffins of Pumpkin & Orange Cranberry Mini Muffins are 53% in carbs, 44% in fat, and 4% in protein.

carbs: 53%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin & Orange Cranberry Mini Muffins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin & Orange Cranberry Mini Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Muffin Ingredients: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Pumpkin Puree, Molasses, Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Color [Beta-carotene], Vitamin A Palmitate), Contains 2% Or Less Of: Modified Corn Starch, Glycerin, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Natural And Artificial Flavor, Whey (Milk), Spice, Nonfat Dry Milk, Salt, Vital Wheat Gluten, Dextrose Soy Flour, Guar Gum, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Propionate (Preservative), Sorbic Acid (Preservative), Caramel (Color). Orange Cranberry Muffin Ingredients: Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil Eggs, Cranberries, (Orange Zest Orange Peel, Cane Sugar Orange Oil), Contains 2% Or Less Of: Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-carotene [Color], Vitamin A Palmitate), Modified Cornstarch, Glycerin, Invert Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate Monocalcium Phosphate), Mono-and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Whey Milk, Natural And Artificial Flavor, Nonfat Dry Milk, Salt, Vital Wheat Gluten, Soy Flour, Guar Gum, Xanthan Gum, Potassium Sorbate (Preservative, Sodium Propionate (Preservative), Sorbic Acid Preservative, Color (Fd&c Yellow 5).