Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6z
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UPC Code
00030000401255
Data Source
USDA
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6z are
78% in carbs, 14% in fat, and 7% in protein.
carbs:
78%
fat:
14%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6z is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6z is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [A Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Water, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One Of The B Vitamins), Potassium Sorbate (Preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Bht (Preservative), Folic Acid (One Of The B Vitamins).
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