Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias
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UPC Code
029000010253
Data Source
USDA
Serving Sizes
1 pack (63g)
Calories
390
Total Fat
35g
45%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias are
13% in carbs, 76% in fat, and 11% in protein.
carbs:
13%
fat:
76%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Peanut Oil, Sea Salt.
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