Greek-style Lowfat Yogurt, Vanilla Bean, Vanilla Bean

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Brand Cabot

UPC Code 078354313763

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 cup (226g)

cup

Calories 240

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 115mg 5%

Total Carbohydrate 33.9g 12%

Dietary Fiber 0g 0%

Sugars 28g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek-style Lowfat Yogurt, Vanilla Bean, Vanilla Bean are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-style Lowfat Yogurt, Vanilla Bean, Vanilla Bean is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-style Lowfat Yogurt, Vanilla Bean, Vanilla Bean is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt [Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A,c,d,e], Vanilla Bean Flavoring [Sugar, Water, Natural Flavors, Modified Corn Starch, Pectin, Vanilla Bean Seeds, Annatto (Color)].