Vermont Style No Fat Cottage Cheese

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Brand Cabot

UPC Code 078354134023

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/680 g

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vermont Style No Fat Cottage Cheese are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont Style No Fat Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont Style No Fat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Skim Milk*, Nonfat Dry Milk*, Grade A Whey, Salt, Titanium Dioxide (Color), Guar Gum, Carrageenan, Citric Acid, Locust Bean Gum, Cultured Grade A Skim Milk*, Lactic Acid, Phosphoric Acid, Natural Flavoring, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Vitamin A Palmitate, Milk*, Modified Cellulose, Enzymes.