Mini Quiche Lorraine

🍽

Brand Shoprite

UPC Code 041190468096

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 85g

Calories 280

Total Fat 25g 32%

Saturated Fat 7g 35%

Cholesterol 130mg 43%

Sodium 360mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Mini Quiche Lorraine are 4% in carbs, 81% in fat, and 14% in protein.

carbs: 4%

fat: 81%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Quiche Lorraine is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Quiche Lorraine is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Mayonnaise (Soybean Ol, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Water, Swiss Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Bacon (Pork Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [Water, Natural Flavors]), Powdered Milk, Onions, Contains Less Than 2% Of Food Starch Modified, Nisin Preparation, Natural Flavor, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt.