Original Hummus

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Brand Meijer

UPC Code 713733397049

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Hummus are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Hummus is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Hummus is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (With Water), Tahini (Ground Sesame), Canola Oil, Water, Olive Oil, Contains Less Than 2% Of: Sea Salt, Citric Acid, Dried Garlic, Potassium Sorbate And Sodium Benzoate To Maintain Freshness, Parsley, Paprika.