Mongolian Beef

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Brand Crazycuizine

UPC Code 078139790055

Data Source USDA

Nutrition Facts

Serving Sizes 7 oz (195g)

Calories 349

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 780mg 34%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2g 7%

Sugars 28.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Mongolian Beef are 48% in carbs, 43% in fat, and 9% in protein.

carbs: 48%

fat: 43%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mongolian Beef is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mongolian Beef is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Onion, Green Onion Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (Isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder.coating: Unmodified Food Starch, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Sauce: Dextrose, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (Water, Rice) Xanthan Gum.