Saltie Public Food Database

Praline Pecan Halves

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Brand Jlm
UPC Code 094776152872
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.2 g
Serving Sizes 1 oz (28g)
oz
Calories 311
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Praline Pecan Halves are 24% in carbs, 65% in fat, and 12% in protein.

carbs: 24%
fat: 65%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Praline Pecan Halves is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Praline Pecan Halves is estimated to be -75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Sugar, Salt

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