Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach

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Brand Organicgirl

UPC Code 895203001318

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 cups (85g)

cup

Calories 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.