Peach Flavored Yogurt Smoothie
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UPC Code
819393020744
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Size
207ml
Calories
130
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
99mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
2.1g
7%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 207 ml of Peach Flavored Yogurt Smoothie are
74% in carbs, 10% in fat, and 15% in protein.
carbs:
74%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Flavored Yogurt Smoothie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Flavored Yogurt Smoothie is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Peach Puree, Soluble Corn Fiber, Corn Starch-modified, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Sorbate (To Preserve Freshness), Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.
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