Bread Crumbs

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Brand Sunny Select

UPC Code 717544130826

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (34g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Bread Crumbs are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Crumbs is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Crumbs is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread: (Enriched Wheat Flour (Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Rye Flour, May Contain Whey, Sugar And/or Honey. Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil, (Contains One Or More Of Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil), Yeast, Salt, Dry Milk, Vinegar, Molasses, Soy Flour, Wheat Gluten, Corn Flour, Wheat Bran, Oats, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Soy Lecithin, Sesame And/or Poppy Seeds, Starch, Ammonium Sulfate, And Propionate), Cornmeal, Hot Red Peppers, Salt, Garlic Powder, And White Pepper