Saltie Public Food Database

Chef Salad With Turkey Breast And Ham

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UPC Code 030223110613
Data Source USDA

Nutrition Facts

Package Weight 8.75 OZ/248 g
Serving Sizes 1 cup (100g)
cup
Calories 160
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 55mg 18%
Sodium 390mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chef Salad With Turkey Breast And Ham are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%
fat: 71%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Turkey Breast And Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Turkey Breast And Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Sour Cream [Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Quar Qum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Egg Yolk, Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors, Modified Corn Starch), Spring Mix (Green Leaf Lettuce, Mizuna, Romaine Lettuce, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak), Grape Tomatoes, Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-caking Agent [Potato Starch, Powdered Cellulose, Natamycin]), Honey Ham Water Added (Cured With: Water, Honey, Sugar, Less Than 2% Of Salt, Vinegar, Sodium Phosphate, Cultured Dextrose, Sodium Erythorbate, Sodium Nitrite), Honey Turkey Breast (Turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Hard Cooked Eggs.

Also by Taylor Farms Tennessee

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