Refreshing Yogurt Smoothie
🥛
UPC Code
794504406696
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
8 oz (240ml)
Calories
211
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
79mg
3%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1.9g
7%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Refreshing Yogurt Smoothie are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Refreshing Yogurt Smoothie is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refreshing Yogurt Smoothie is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Reduced Fat Milk, Sugar, Mango Puree, Natural Flavors. Contains Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus)
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