Cream Of Broccoli Soup With Cheese
🥦
UPC Code
075450089363
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 cup (245g)
Calories
169
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
1270mg
55%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cream Of Broccoli Soup With Cheese are
46% in carbs, 38% in fat, and 17% in protein.
carbs:
46%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Broccoli Soup With Cheese is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Broccoli Soup With Cheese is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Broccoli, Milk (Milk, Vitamin D3), Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Cheese Powder Blend (Whey Solids, Milkfat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Nonfat Milk, Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Food Starch-modified, Onion, Nonfat Dry Milk, Vegetable Flavor (Maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Black Pepper, Beta Carotene (Color).
Other Foods