Saltie Public Food Database

Grilled Artichokes

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UPC Code 817745020176
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g
Serving Sizes 1 artichoke (21g)
artichoke
Calories 80
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 artichoke of Grilled Artichokes are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%
fat: 86%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Artichokes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Artichokes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts, Garlic, Parsley, Extra-virgin Olive Oil, Citric Acid, Ascorbic Acid (Maintaining Freshness), Vinegar, Salt.

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