Sea Salt & Pepper Peanuts

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Brand The Carolina Nut Co.

UPC Code 753695110089

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sea Salt & Pepper Peanuts are 25% in carbs, 57% in fat, and 18% in protein.

carbs: 25%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Pepper Peanuts is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Pepper Peanuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.