Hulless Cheddar Flavored Cheese Puff'n Corn

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Brand Utz

UPC Code 041780013439

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/212.6 g

Serving Size 28g

Calories 180

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Hulless Cheddar Flavored Cheese Puff'n Corn are 22% in carbs, 75% in fat, and 2% in protein.

carbs: 22%

fat: 75%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hulless Cheddar Flavored Cheese Puff'n Corn is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hulless Cheddar Flavored Cheese Puff'n Corn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Sunflower Oil Or Canola Oil). Whey, Maltodextrin, Whey Protein Concentrate, Sunflower Oil, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Sodium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Butter (Cream, Salt), Yeast Extract, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6. Enzymes.