Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries
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UPC Code
081851832101
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 container (269g)
Calories
309
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
221mg
10%
Total Carbohydrate
65.1g
24%
Dietary Fiber
3g
11%
Sugars
40.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries are
85% in carbs, 4% in fat, and 10% in protein.
carbs:
85%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Pasteurized Grade Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gelan Gum, Potassium Sorbate [For Freshness] Citric, Acid, Vitamin D3) Granola (Whole Oats, Brown Sugar, Whole Grain Wheat Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soy Bean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglicerol Esters Of Fatty Acids, Soy Lecithin [Release Agent]) Blueberries
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