Shredded Young Coconut, Pandan, Pandan
🥥
UPC Code
795981092006
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (57g)
Calories
140
Total Fat
12g
15%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Shredded Young Coconut, Pandan, Pandan are
20% in carbs, 77% in fat, and 3% in protein.
carbs:
20%
fat:
77%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Young Coconut, Pandan, Pandan is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Young Coconut, Pandan, Pandan is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Meat, Water, Sugar, Pandan Flavor, Propyl Paraben (Preservative), Ascorbic Acid (Color Stabilizer), Fd&c Yellow #5 (Tartrazine), Fd&c Blue #1 (Brilliant Blue).
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