Mediterranean Quinoa
🍽
UPC Code
070227502717
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
2.62 oz (75g)
Calories
230
Total Fat
7.5g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
39g
14%
Dietary Fiber
9g
32%
Sugars
3g
Protein
7.5g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.62 oz of Mediterranean Quinoa are
62% in carbs, 27% in fat, and 12% in protein.
carbs:
62%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Quinoa is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Quinoa is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Almonds, Raisins, Spices, Sauteed Onion.
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