Garlic Chicken Skillet Meal With Pasta And Vegetables

🧄

Brand Ahold

UPC Code 688267148194

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1.5 cups (178g)

cup

Calories 221

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 561mg 24%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Garlic Chicken Skillet Meal With Pasta And Vegetables are 42% in carbs, 37% in fat, and 20% in protein.

carbs: 42%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken Skillet Meal With Pasta And Vegetables is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken Skillet Meal With Pasta And Vegetables is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli, Corn, Carrots. Rotini: Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. Creamy Garlic Sauce: Water, Soybean Oil, Garlic, Butter (Pasteurized Cream, Natural Flavoring), Milk Powder, Cream Powder (Cream, Nonfat Dry Milk, Tocopherol And Ascorbyl Palmitate), Modified Cornstarch, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Sugar, Spices, Autolyzed Yeast Extract, Xanthan Gum, Butter Concentrate (Soybean Oil, Natural Flavor, Turmeric And Annatto [Color], Tocopherol), Garlic Oil. Chicken: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor), Salt, Sodium Phosphates. Coating: Salt, Corn Flour, Wheat Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.