Sardine Fillets In Sunflower Oil, Smoked, Smoked
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UPC Code
3263670015379
Data Source
USDA
Serving Sizes
0.25 cup (55g)
Calories
115
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sardine Fillets In Sunflower Oil, Smoked, Smoked are
3% in carbs, 53% in fat, and 44% in protein.
carbs:
3%
fat:
53%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Sardine Fillets In Sunflower Oil, Smoked, Smoked is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardine Fillets In Sunflower Oil, Smoked, Smoked is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardine Fillets (80%), Sunflower Oil, Salt, Smoked Aroma.
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