Shepherd's Pie

🥧

Brand Centerville Pie Co.

UPC Code 761088801964

Data Source USDA

Nutrition Facts

Package Weight 2.25 lbs/1.022 kg

Serving Sizes 1 cup (226g)

cup

Calories 400

Total Fat 24g 31%

Saturated Fat 10g 50%

Cholesterol 50mg 17%

Sodium 640mg 28%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shepherd's Pie are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Crust (Wheat Flour, Vegetable Shortening [Partially Hydrogenated Soybean And Palm Oil With Dimethylpolysiloxane], Water, Sugar, Salt), Filling (Ground Beef, Creamed Corn [Corn, Water, Sugar, Modified Food Starch, Salt], Corn [Water, Sugar, Salt], Dehydrated Onions, Salt, Garlic, Nutmeg, Black Pepper), Mashed Potatoes (Skim Milk, Butter [Cream, Salt], Whole Milk, Salt, Disodium Pyrophosphate [To Maintain Color], Potassium Sorbate [To Maintain Freshness], Spice), Garnish (Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Parsley).